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If you're looking for a delicious and healthy meal, try these two Malunggay dishes – Chicken and Malunggay Soup and Malunggay Fritata. Malunggay, also known as horseradish tree or Moringa oleifera, is a superfood that is widely used in Filipino cuisine. It is packed with nutrients such as vitamins A, C, and E, calcium, and potassium, making it a great addition to any dish! First up, the Chicken and Malunggay Soup. This dish is perfect for when you're feeling under the weather, as it is believed to have healing properties. To make this soup, you will need: Ingredients: - 1 pound boneless chicken breast, cut into small pieces - 1 cup Malunggay leaves, washed and removed from the stems - 1 onion, chopped - 2 cloves garlic, minced - 1 tablespoon ginger, minced - 4 cups chicken broth - Salt and pepper to taste Instructions: 1. Heat a pot over medium-high heat. Add the chopped onion, garlic, and ginger, and sauté until fragrant. 2. Add the chicken, and cook until browned on all sides. 3. Pour in the chicken broth, and bring to a boil. 4. Reduce heat to low, and let simmer for 10-15 minutes, or until the chicken is cooked through. 5. Add the Malunggay leaves, and let cook for another 5 minutes. 6. Season with salt and pepper to taste, and serve hot. Next, let's move on to the Malunggay Fritata. This dish is a great way to start off your day, as it is high in protein and nutrients. To make this fritata, you will need: Ingredients: - 1 cup Malunggay leaves, washed and removed from the stems - 6 eggs, beaten - 1 onion, chopped - 2 cloves garlic, minced - 1 tablespoon vegetable oil - Salt and pepper to taste Instructions: 1. Heat the vegetable oil in a pan over medium heat. 2. Sauté the chopped onion and garlic until fragrant. 3. Add the Malunggay leaves, and sauté until wilted. 4. Pour in the beaten eggs, and let cook for a few minutes. 5. Using a spatula, flip the fritata over and let cook for another minute or two. 6. Season with salt and pepper to taste, and serve hot. These two Malunggay dishes are easy to make and full of flavor and nutrition. They're perfect for those who are looking to eat healthier and try something new. So why not give them a try tonight? Enjoy!

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